Magnesium plays a vital role in over 300 different functions within the body. For example, Magnesium helps your muscles and nerves function properly, it keeps your heart rhythm steady, it supports a healthy immune system and also assists in keeping your bones strong.
This essential mineral also helps to regulate blood sugar levels, promotes normal blood pressure and is required to convert the food we eat into energy.
We need 100mg of Magnesium every day but the average Western diet provides only half of this amount.
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